Program Outline Programs Available		Program Outline Weeks 1& 2 Basic exercises, technique is the key, quality over quantity Stability ball exercises Dynamic warm-up Plyometrics Agility drills Weeks 3 & 4 Intermediate exercises, strength & power, quickness Progress stability ball exercises Intermediate dynamic warm-up, plyometrics and agility drills Weeks 5 & 6 Advanced exercises, performance, sport specific patterns, running program with perturbation Progress stability ball exercises and core integrated weight training Advanced dynamic warm-up, plyometrics, agility drills and functional exercises
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