Program Outline

Programs Available



Programs Available

Group Program
This program is intended for a group of individual athletes or a club/select team. To ensure thorough supervision and training of each athlete, our goal is to provide one qualified CORE instructor per 10 athletes.

Fee: $250 per athlete (call for pricing if held at a different facility)

High School Program
This program will be held at the team's school. Working closely with the team's coaches, our CORE team will customize a training program and incorporate it into practice sessions.

Fee: Call for pricing

Individual Program
Customized core specific sessions are designed for the athlete who desires one-on-one attention. Call to set up session.

Fee: $45 per hour

Core Screening
Core screening is a thorough, head-to-toe evaluation of the athlete designed specifically to screen for core deficits. Specific tests in both static and dynamic positions detect deficiencies in core stability or neuromuscular control. Identification of core deficits allows a CORE specialist to make specific recommendations to each individual athlete.

Fee: $100